Exploring Intermittent Fasting
Author: Alison MacPhee Introduction to Intermittent Fasting Dieting and nutrition have become widespread topics discussed in today’s society. There is almost an endless list of different diets and regimens that people use, with one of the most popular being intermittent fasting [1]. In fact, a 2018 survey found that “of the 36% of Americans that followed a specific diet, 10% chose intermittent fasting” [2]. This is largely due to the nature of the diet; the fact that it empha